Schedule

Here is what you need to know if you want to attend class in person:

  • Classes will be capped at 5 participants. 
  • You must reserve your space online. NO pop ins. And be sure to sign up for the In Studio Class not the Virtual version. (FYI these classes will ALSO be virtual)
  • To kick things off and to welcome you back we are offering In Studio classes for the month of October for an $8 drop in fee. If you currently have a punch card or membership with PunchPass those are ONLY valid for our Virtual classes. If you had punches left on WellnessLiving and we have transferred them to PunchPass those are valid ONLY for Virtual classes. In November the price of a drop in will increase to $9.
  • Class fee is non-refundable. If you need to cancel you MUST do so at least 4 hours prior to the start of class without penalty. If you cancel after the 4 hours window expires you will not be refunded the $8/$9 Each space is valuable.
  • Purchases for Be Fly Aerial Intro! - Cancellation without penalty can occur 4 hours prior to start of class and cannot be rescheduled. Fee is non-refundable but account WILL be credited the fee for use on a future purchase. Cancellation within that 4 hour window as well as no-show will result in forfiture of fee and space in class.
  • Purchase for our Be Fly Aerial 3 Class Package! - Package is valid for ONLY 3 dates scheduled and is non-tranferable and non-refundable.
  • If you are not feeling well or have knowingly had contact with someone who has tested positive for Covid-19 PLEASE DO NOT come to class. And if YOU test positive for Covid-19 you must contact us.
  • Masks are required to be worn up until class starts and put back on immediately at the end of class. If you do not have a mask you can buy one for $1. CASH ONLY.
  • Upon your arrival you will have your temperature checked. If it is over 100 degrees you will be sent away, forfeit your space and still be charged the drop in fee.
  • You will be required to sign a Covid-19 and Video release after you are cleared for class. The In Studio classes will also be Virtual so there is a chance you will end up on camera and in our Class Content Library in PunchPass.
  • You will need to sanitize your hands immediately after signing the waiver.
  • We are only offering Zumba/Dance Cardio classes to start. Basically zero equipment classes.
  • There will be NO sweat towels available so bring your own.
  • The water fountain will be off limits. Be sure to bring a FULL water bottle. We will have water available for purchase. CASH ONLY.
  • Inside Groove there will be taped areas for you to occupy with safe social distancing.
  • Front doors will open approx 15 minutes prior to the start of class and will lock approx 5 minutes prior to class start. BE ON TIME! If you arrive after the doors lock you will still be charged.
  • And on that note Superior Street construction is still ongoing so give yourself extra time to get to the studio. We suggest you take the Skywalk and enter through there since the sidewalk out front may be blocked off for a while. Also 1st Street is now a TWO way street so don't be surprised.
  • Classes are 45 minutes long.
  • Due to Covid precautions, fans have been removed. We got a new AC unit and the room is set at a constant 68 degrees. If we need to adjust we will.
  • If you have any questions email us at [email protected]@gmail.com or message us on Facebook.
No class found for the selected class and location.
7 Sat
November
10:00 am
IN STUDIO STRONG Nation
Ignite
55 minutes Karen
2 spots left
2 spots left
10:00 am (GMT-06:00)
Virtual STRONG Nation
Zoom
55 minutes Karen
Online Class
8 Sun
November
3:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
3:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
9 Mon
November
12:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Christine
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
Online Class
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Christine
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
Online Class
10 Tue
November
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
5:00 pm (GMT-06:00)
Virtual Fuse
Zoom
45 minutes Christine
Online Class
6:00 pm
IN STUDIO Yoga Flow & Stretch
Ignite
45 minutes Karen
6:00 pm (GMT-06:00)
Virtual Yoga Flow & Stretch
Zoom
45 minutes Karen
Online Class
11 Wed
November
11:30 am (GMT-06:00)
Virtual Express Punch It Out Class
Zoom
30 minutes Christine
Online Class
12:15 pm (GMT-06:00)
Virtual Express Zumba/Dance Cardio
Zoom
30 minutes Christine
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen
Online Class
7:00 pm
Be Fly & Flexible
Ignite
1 hour Suzy
1 spot left
1 spot left
12 Thu
November
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
4:45 pm (GMT-06:00)
Virtual Barre
Zoom
30 minutes Christine
Online Class
CANCELLED
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
13 Fri
November
12:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Karen
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen
Online Class
14 Sat
November
10:00 am
IN STUDIO STRONG Nation
Ignite
55 minutes Karen
2 spots left
2 spots left
10:00 am (GMT-06:00)
Virtual STRONG Nation
Zoom
55 minutes Karen
Online Class
15 Sun
November
3:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
3:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
16 Mon
November
12:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Christine
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
Online Class
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Christine
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
Online Class
17 Tue
November
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
5:00 pm
Virtual Fuse
Zoom
45 minutes Christine
6:00 pm
IN STUDIO Yoga Flow & Stretch
Ignite
45 minutes Karen
6:00 pm (GMT-06:00)
Virtual Yoga Flow & Stretch
Zoom
45 minutes Karen
Online Class
18 Wed
November
11:30 am (GMT-06:00)
Virtual Express Punch It Out Class
Zoom
30 minutes Christine
Online Class
12:15 pm (GMT-06:00)
Virtual Express Zumba/Dance Cardio
Zoom
30 minutes Christine
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen
Online Class
7:00 pm
Be Fly & Flexible
Ignite
1 hour Suzy
19 Thu
November
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
4:45 pm (GMT-06:00)
Virtual Barre
Zoom
30 minutes Christine
Online Class
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
20 Fri
November
12:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Karen
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen
Online Class
21 Sat
November
10:00 am
IN STUDIO STRONG Nation
Ignite
55 minutes Karen
2 spots left
2 spots left
10:00 am (GMT-06:00)
Virtual STRONG Nation
Zoom
55 minutes Karen
Online Class
22 Sun
November
3:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Angie
3:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
23 Mon
November
12:00 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Christine
12:00 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
5:30 pm
IN STUDIO Zumba/Dance Cardio
Ignite
45 minutes Christine
5:30 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
24 Tue
November
11:30 am
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
5:00 pm
Virtual Fuse
Zoom
45 minutes Christine
6:00 pm
IN STUDIO Yoga Flow & Stretch
Ignite
45 minutes Karen
6:00 pm
Virtual Yoga Flow & Stretch
Zoom
45 minutes Karen
25 Wed
November
11:30 am
Virtual Express Punch It Out Class
Zoom
30 minutes Christine
12:15 pm
Virtual Express Zumba/Dance Cardio
Zoom
30 minutes Christine
5:30 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen
7:00 pm
Be Fly & Flexible
Ignite
1 hour Suzy
26 Thu
November
Studio Closed for Thanksgiving
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