Be Fly & Flexible
January 20 (Wednesday) at 7:00 pm
In each 60 minute aerial class we will be enjoying a deep full body stretch while untilizing a two point aerial hammock.
We will be encorporating both static & dynamic stretches to lengthen our muscles safely & effectively. There will be an emphasis on opening up tight hips, glutes, quads & hamstrings working towards the goal of going deeper in our splits. We will be enjoying stretches to release tension & stiffness throughout the whole body & to create greater mobility.
Once our muscles are warm & we have thoroughly stretched the whole body we will explore various aerial poses that utilize full body flexibility.
This class offers a great mix of stretching & aerial pose work. This class is designed for all levels of flexibility. It is the perfect class for anyone looking to improve their splits or backbends or those who just want to improve their overall general flexibility.
Sorry - that class has already taken place!