Virtual "I'm With The (resistance) Band" Barre Class
December 3 (Thursday) at 4:45 pm (GMT-06:00)
This virtual Barre class is designed to give you the long, lean body of a dancer while promoting balance and good posture. The focus of the class is building a strong core (abdominal, gluteal, back extensor muscles) and the strength, endurance, and flexibility of the upper and lower extremities that not just dancers but EVERYONE needs!
In this class we have added resistance bands but they are not required.
Resistance bands can improve your stamina, flexibility and your range of motion and the more your muscles have to work and the stronger the resistance, the quicker you’ll sculpt and tone them.
Watch this class LIVE on Zoom or the recorded sessions at a time that works best for you!
Sorry - that class has already taken place!