Virtual STRONG 30
October 28 (Wednesday) at 5:30 pm (GMT-05:00)

Online Class

Instructor
Karen
Class length
30 minutes
Location
Zoom
Stop counting the reps. Start training to the beat. STRONG 30™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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