FREE Virtual PomSquad Class
July 10 (Friday) at 9:00 am (GMT-05:00)

FREE
Online Class

Instructor
Renee Miller
Class length
50 minutes
Location
Zoom
PomSquad Fitness is... exactly that! It's a group fitness class with poms! The PomSquad Fitness platform was created by two wonderful dancers in Chicago, Mattrick Swayze and Jenarator in 2011 and your pom squad captain, Renegade (Renee) has been taking classes with them for the past year. (Oh, I did I mention PomSquad Fitness encourages cheer names?) If you have experience on a pom pon squad or dance team (or ever wanted to try), this class is for you. Similar to other dance-based cardio classes, easy-to-follow routines are created to today's hits and yesterday's favorites using pom squad type movements. Class is more fun (and looks cooler) with poms, but they are definitely not required. Even though poms weigh just a few ounces each, holding poms takes just a little more effort and the poms encourage bigger, sharper movements. And you know how much Renee loves kicking... well, there's a kickline song in every class!

Sorry - that class has already taken place!