Here is what you need to know if you want to attend class in person:

  • Classes will be capped at 5 participants. 
  • You must reserve your space online. NO pop ins. And be sure to sign up for the In Studio Class not the Virtual version. (FYI these classes will ALSO be virtual)
  • To kick things off and to welcome you back we are offering In Studio classes for the month of October for an $8 drop in fee. If you currently have a punch card or membership with PunchPass those are ONLY valid for our Virtual classes. If you had punches left on WellnessLiving and we have transferred them to PunchPass those are valid ONLY for Virtual classes. In November the price of a drop in will increase to $9.
  • Class fee is non-refundable. If you need to cancel you MUST do so at least 4 hours prior to the start of class without penalty. If you cancel after the 4 hours window expires you will not be refunded the $8/$9 Each space is valuable.
  • Purchases for Be Fly Aerial Intro! - Cancellation without penalty can occur 4 hours prior to start of class and cannot be rescheduled. Fee is non-refundable but account WILL be credited the fee for use on a future purchase. Cancellation within that 4 hour window as well as no-show will result in forfiture of fee and space in class.
  • Purchase for our Be Fly Aerial 3 Class Package! - Package is valid for ONLY 3 dates scheduled and is non-tranferable and non-refundable.
  • If you are not feeling well or have knowingly had contact with someone who has tested positive for Covid-19 PLEASE DO NOT come to class. And if YOU test positive for Covid-19 you must contact us.
  • Masks are required to be worn up until class starts and put back on immediately at the end of class. If you do not have a mask you can buy one for $1. CASH ONLY.
  • Upon your arrival you will have your temperature checked. If it is over 100 degrees you will be sent away, forfeit your space and still be charged the drop in fee.
  • You will be required to sign a Covid-19 and Video release after you are cleared for class. The In Studio classes will also be Virtual so there is a chance you will end up on camera and in our Class Content Library in PunchPass.
  • You will need to sanitize your hands immediately after signing the waiver.
  • We are only offering Zumba/Dance Cardio classes to start. Basically zero equipment classes.
  • There will be NO sweat towels available so bring your own.
  • The water fountain will be off limits. Be sure to bring a FULL water bottle. We will have water available for purchase. CASH ONLY.
  • Inside Groove there will be taped areas for you to occupy with safe social distancing.
  • Front doors will open approx 15 minutes prior to the start of class and will lock approx 5 minutes prior to class start. BE ON TIME! If you arrive after the doors lock you will still be charged.
  • And on that note Superior Street construction is still ongoing so give yourself extra time to get to the studio. We suggest you take the Skywalk and enter through there since the sidewalk out front may be blocked off for a while. Also 1st Street is now a TWO way street so don't be surprised.
  • Classes are 45 minutes long.
  • Due to Covid precautions, fans have been removed. We got a new AC unit and the room is set at a constant 68 degrees. If we need to adjust we will.
  • If you have any questions email us at [email protected]@gmail.com or message us on Facebook.

October 2020

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Christine
5:00 pm
Virtual Punch It Out Class
Online Class
Christine
6:00 pm
Virtual Zumba/Dance Cardio
Online Class
Karen
29
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
5:15 pm
Virtual Fuse
Online Class
Christine
30
11:30 am
Virtual Express Punch It Out Class
Online Class
Christine
12:15 pm
Virtual Express Zumba/Dance Cardio
Online Class
Christine
4:45 pm
Virtual Express Zumba/Dance Cardio
Online Class
Karen
5:30 pm
Virtual STRONG 30
Online Class
Karen
1
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
12:30 pm
Virtual Barre
Online Class
Christine
5:30 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
2
9:00 am
Virtual Zumba/Dance Cardio
Online Class
Renee Miller
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
4:30 pm
FREE Facebook LIVE Virtual Dance Cardio & Punch It Out Combo Class
FREE
Christine
3
10:00 am
Virtual STRONG Nation
Online Class
Karen
4
10:00 am
Virtual PomSquad Fitness
Online Class
Renee Miller
3:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
5
12:00 pm
IN STUDIO Zumba/Dance Cardio
Christine
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Christine
5:00 pm
IN STUDIO Punch It Out Class
Christine
5:00 pm
Virtual Punch It Out Class
Online Class
Christine
6:00 pm
Virtual Yoga Flow & Stretch
Online Class
Karen
6
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
5:00 pm
Virtual Fuse
Online Class
Christine
6:00 pm
IN STUDIO Zumba/Dance Cardio
Karen
6:00 pm
Virtual Zumba/Dance Cardio
Online Class
Karen
7
11:30 am
Virtual Express Punch It Out Class
Online Class
Christine
12:15 pm
Virtual Express Zumba/Dance Cardio
Online Class
Christine
4:45 pm
Virtual Express Zumba/Dance Cardio
Online Class
CANCELLED
Karen
5:30 pm
Virtual STRONG 30
Online Class
Karen
8
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
12:30 pm
Virtual Barre
Online Class
Christine
5:30 pm
IN STUDIO Zumba/Dance Cardio
Angie
5:30 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
9
9:00 am
Virtual Zumba/Dance Cardio
Online Class
CANCELLED
Renee Miller
12:00 pm
IN STUDIO Zumba/Dance Cardio
Angie
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
10
10:00 am
Virtual STRONG Nation
Online Class
Karen
11
10:00 am
Virtual PomSquad Fitness
Online Class
Renee Miller
3:00 pm
IN STUDIO Zumba/Dance Cardio
Angie
3:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
12
12:00 pm
IN STUDIO Zumba/Dance Cardio
Christine
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Christine
5:00 pm
IN STUDIO Punch It Out Class
Christine
5:00 pm
Virtual Punch It Out Class
Online Class
Christine
6:00 pm
Virtual Yoga Flow & Stretch
Online Class
Karen
13
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
5:00 pm
Virtual Fuse
Online Class
Christine
6:00 pm
IN STUDIO Zumba/Dance Cardio
CANCELLED
Karen
6:00 pm
Virtual Zumba/Dance Cardio
Online Class
CANCELLED
Karen
7:00 pm
Be Fly Aerial Private Class
Suzy
14
11:30 am
Virtual Express Punch It Out Class
Online Class
Christine
12:15 pm
Virtual Express Zumba/Dance Cardio
Online Class
Christine
4:45 pm
Virtual Express Zumba/Dance Cardio
Online Class
Karen
5:30 pm
Virtual STRONG 30
Online Class
Karen
15
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
12:30 pm
Virtual Barre
Online Class
Christine
5:30 pm
IN STUDIO Zumba/Dance Cardio
Angie
5:30 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
16
9:00 am
Virtual Zumba/Dance Cardio
Online Class
Renee Miller
12:00 pm
IN STUDIO Zumba/Dance Cardio
Angie
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
17
10:00 am
IN STUDIO STRONG Nation
Karen
10:00 am
Virtual STRONG Nation
Online Class
Karen
18
10:00 am
Virtual PomSquad Fitness
Online Class
Renee Miller
3:00 pm
IN STUDIO Zumba/Dance Cardio
CANCELLED
Angie
3:00 pm
Virtual Zumba/Dance Cardio
Online Class
CANCELLED
Angie
19
12:00 pm
IN STUDIO Zumba/Dance Cardio
Christine
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Christine
5:00 pm
IN STUDIO Punch It Out Class
Christine
5:00 pm
Virtual Punch It Out Class
Online Class
Christine
6:00 pm
Virtual Yoga Flow & Stretch
Online Class
CANCELLED
Karen
20
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Karen (sub for Anna)
5:00 pm
Virtual Fuse
Online Class
CANCELLED
Christine
6:00 pm
IN STUDIO Zumba/Dance Cardio
CANCELLED
Karen
6:00 pm
Virtual Zumba/Dance Cardio
Online Class
CANCELLED
Karen
21
11:30 am
Virtual Express Punch It Out Class
Online Class
Christine
12:15 pm
Virtual Express Zumba/Dance Cardio
Online Class
Christine
4:45 pm
Virtual Express Zumba/Dance Cardio
Online Class
Karen
5:30 pm
Virtual STRONG 30
Online Class
Karen
22
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
12:30 pm
Virtual Barre
Online Class
Christine
5:30 pm
IN STUDIO Zumba/Dance Cardio
Angie
5:30 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
7:00 pm
Be Fly Aerial Intro Class
Suzy
23
9:00 am
Virtual Zumba/Dance Cardio
Online Class
Renee Miller
12:00 pm
IN STUDIO Zumba/Dance Cardio
Angie
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
24
10:00 am
IN STUDIO STRONG Nation
Karen
10:00 am
Virtual STRONG Nation
Online Class
Karen
25
10:00 am
Virtual PomSquad Fitness
Online Class
Renee Miller
3:00 pm
IN STUDIO Zumba/Dance Cardio
Angie
3:00 pm
Virtual Zumba/Dance Cardio
Online Class
Angie
26
12:00 pm
IN STUDIO Zumba/Dance Cardio
Christine
12:00 pm
Virtual Zumba/Dance Cardio
Online Class
Christine
5:00 pm
IN STUDIO Punch It Out Class
Christine
5:00 pm
Virtual Punch It Out Class
Online Class
Christine
6:00 pm
Virtual Yoga Flow & Stretch
Online Class
Karen
27
11:30 am
Virtual Zumba/Dance Cardio
Online Class
Anna
5:00 pm
Virtual Fuse
Online Class
Christine
6:00 pm
IN STUDIO Zumba/Dance Cardio
Karen
6:00 pm
Virtual Zumba/Dance Cardio
Online Class
Karen
7:00 pm
Be Fly Aerial Private Class
Suzy
28
TODAY
11:30 am
Virtual Express Punch It Out Class
Virtual Express Punch It Out Class
Online Class
Zoom
Christine
30 minutes
12:15 pm
Virtual Express Zumba/Dance Cardio
Virtual Express Zumba/Dance Cardio
Online Class
Zoom
Christine
30 minutes
4:45 pm
Virtual Express Zumba/Dance Cardio
Virtual Express Zumba/Dance Cardio
Online Class
Zoom
Karen
30 minutes
5:30 pm
Virtual STRONG 30
Virtual STRONG 30
Online Class
Zoom
Karen
30 minutes
7:00 pm
Be Fly & Flexible
Be Fly & Flexible
Ignite
Suzy
1 hour
1 spot left
29
11:30 am
Virtual Zumba/Dance Cardio
Virtual Zumba/Dance Cardio
Online Class
Zoom
Anna
45 minutes
12:30 pm
Virtual Barre
Virtual Barre
Online Class
CANCELLED
Zoom
Christine
30 minutes
5:30 pm
IN STUDIO Zumba/Dance Cardio
IN STUDIO Zumba/Dance Cardio
Ignite
Angie
45 minutes
5:30 pm
Virtual Zumba/Dance Cardio
Virtual Zumba/Dance Cardio
Online Class
Zoom
Angie
45 minutes
30
9:00 am
Virtual Zumba/Dance Cardio
Virtual Zumba/Dance Cardio
Online Class
CANCELLED
Zoom
Renee Miller
45 minutes
12:00 pm
FREE Happy Halloween Virtual Zumba / Dance Cardio
FREE Happy Halloween Virtual Zumba / Dance Cardio
FREE
Online Class
Zoom
Angie
45 minutes
31
10:00 am
IN STUDIO STRONG Nation
IN STUDIO STRONG Nation
Ignite
Karen
55 minutes
1 spot left
10:00 am
Virtual STRONG Nation
Virtual STRONG Nation
Online Class
Zoom
Karen
55 minutes
1
10:00 am
IN STUDIO PomSquad Fitness
IN STUDIO PomSquad Fitness
Ignite
Renee Miller
50 minutes
Class Full
10:00 am
Virtual PomSquad Fitness
Virtual PomSquad Fitness
Online Class
Zoom
Renee Miller
50 minutes
3:00 pm
IN STUDIO Zumba/Dance Cardio
IN STUDIO Zumba/Dance Cardio
Ignite
Angie
45 minutes
3:00 pm
Virtual Zumba/Dance Cardio
Virtual Zumba/Dance Cardio
Online Class
Zoom
Angie
45 minutes