Schedule

Here is what you need to know if you want to attend class in person or virtually:

  • You must reserve your space online. NO pop ins. And be sure to sign up for the In Studio Class not the Virtual version. (FYI these classes will ALSO be virtual)
  • Class fee is non-refundable. If you need to cancel you MUST do so at least 4 hours prior to the start of class without penalty. If you cancel after the 4 hours window expires you will not be refunded. Each space is valuable.
  • Purchases for Be Fly Aerial Intro! - Cancellation without penalty can occur 4 hours prior to start of class and cannot be rescheduled. Fee is non-refundable but account WILL be credited the fee for use on a future purchase. Cancellation within that 4 hour window as well as no-show will result in forfiture of fee and space in class.
  • Purchase for our Be Fly Aerial 3 Class Package! - Package is valid for ONLY 3 dates scheduled and is non-tranferable and non-refundable.
  • If you are not feeling well or have knowingly had contact with someone who has tested positive for Covid-19 PLEASE DO NOT come to class. And if YOU test positive for Covid-19 you must contact us.
  • Masks are required to be worn up until class starts and put back on immediately at the end of class. If you do not have a mask you can buy one for $1. CASH ONLY.
  • Upon your arrival you will have your temperature checked. If it is over 100 degrees you will be sent away, forfeit your space and still be charged the drop in fee.
  • You will be required to sign a Covid-19 and Video release after you are cleared for class. Certain In Studio classes will also be Virtual so there is a chance you will end up on camera and in our Class Content Library in PunchPass.
  • You will need to sanitize your hands immediately after signing the waiver.
  • There will be NO sweat towels available so bring your own.
  • The water fountain will be off limits. Be sure to bring a FULL water bottle. We will have water available for purchase. CASH ONLY.
  • Inside Groove there will be taped areas for you to occupy with safe social distancing.
  • Front doors will open approx 15-20 minutes prior to the start of class and will lock approx 1 minutes prior to class start. BE ON TIME! If you arrive after the doors lock you will still be charged.
  • Classes are 45 minutes long.
  • Due to Covid precautions, fans have been removed in Groove. We got a new AC unit and the room is set at a constant 68 degrees. If we need to adjust we will.
  • If NO ONE is signed up for a virtual class 20-30 minutes prior to class start class may be canceled. If class is canceled you will receive have your account credited.
  • Due to the instructors not being able to monitor real time attendance everyone signed up for a virtual class will be marked as ATTENDED. If you cannot attend please be sure to cancel at least 5 minutes prior to the start of class. If you do not cancel you will be charged the attendance fee.
  • Please note. If NO ONE is registered 15-30 minutes prior to the start of a VIRTUAL class, class may be canceled. So sign up!
  • If you have any questions email us at [email protected]@gmail.com or message us on Facebook.
No class found for the selected class and location.
19 Tue
January
Today
6:45 pm
Be Fly Aerial Private Class
Ignite
1 hour 15 minutes Suzy
Class Full
Class Full
20 Wed
January
Tomorrow
11:30 am (GMT-06:00)
Virtual Express Punch It Out Class
Zoom
30 minutes Christine
Online Class
12:15 pm (GMT-06:00)
Virtual Express PomSquad Fitness
Zoom
30 minutes Christine
Online Class
4:45 pm (GMT-06:00)
FREE Virtual "I'm With the (resistance) Band" Barre Class
Zoom
30 minutes Christine
Online Class
FREE
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen Wright
Online Class
7:00 pm
Be Fly & Flexible
Ignite
1 hour Suzy
Class Full
Class Full
21 Thu
January
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
22 Fri
January
9:00 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Renee
Online Class
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen Wright
Online Class
6:45 pm
Be Fly Aerial Private Class
Ignite
1 hour 15 minutes Suzy
Class Full
Class Full
23 Sat
January
10:00 am
IN STUDIO STRONG Nation
Ignite
55 minutes Karen Wright
10:00 am (GMT-06:00)
Virtual STRONG Nation
Zoom
55 minutes Karen Wright
Online Class
24 Sun
January
10:00 am (GMT-06:00)
Virtual PomSquad Fitness
Zoom
50 minutes Renee
Online Class
12:00 pm (GMT-06:00)
3:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
CANCELLED
25 Mon
January
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
Online Class
5:30 pm
IN STUDIO Mindful Monday Yoga Flow & Stretch
Ignite
45 minutes Karen Wright
5:30 pm (GMT-06:00)
Virtual Mindful Monday Yoga Flow & Stretch
Zoom
45 minutes Karen Wright
Online Class
26 Tue
January
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
5:30 pm (GMT-06:00)
Virtual Fuse
Zoom
45 minutes Christine
Online Class
27 Wed
January
11:30 am (GMT-06:00)
Virtual Express Punch It Out Class
Zoom
30 minutes Christine
Online Class
12:15 pm (GMT-06:00)
Virtual Express PomSquad Fitness
Zoom
30 minutes Christine
Online Class
4:45 pm (GMT-06:00)
Virtual "I'm With The (resistance) Band" Barre Class
Zoom
30 minutes Christine
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen Wright
Online Class
7:00 pm
Be Fly & Flexible
Ignite
1 hour Suzy
28 Thu
January
11:30 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
29 Fri
January
9:00 am (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Renee
Online Class
12:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
5:30 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen Wright
Online Class
30 Sat
January
10:00 am
IN STUDIO STRONG Nation
Ignite
55 minutes Karen Wright
10:00 am (GMT-06:00)
Virtual STRONG Nation
Zoom
55 minutes Karen Wright
Online Class
31 Sun
January
10:00 am (GMT-06:00)
Virtual PomSquad Fitness
Zoom
50 minutes Renee
Online Class
3:00 pm (GMT-06:00)
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Online Class
1 Mon
February
12:00 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Christine
5:30 pm
IN STUDIO Mindful Monday Yoga Flow & Stretch
Ignite
45 minutes Karen Wright
5:30 pm
Virtual Mindful Monday Yoga Flow & Stretch
Zoom
45 minutes Karen Wright
2 Tue
February
11:30 am
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
5:30 pm
Virtual Fuse
Zoom
45 minutes Christine
3 Wed
February
11:30 am
Virtual Express Punch It Out Class
Zoom
30 minutes Christine
12:15 pm
Virtual Express PomSquad Fitness
Zoom
30 minutes Christine
4:45 pm
5:30 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen Wright
7:00 pm
Be Fly & Flexible
Ignite
1 hour Suzy
4 Thu
February
11:30 am
Virtual Zumba/Dance Cardio
Zoom
45 minutes Anna
5:30 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
5 Fri
February
12:00 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
5:30 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Karen Wright
6 Sat
February
10:00 am
IN STUDIO STRONG Nation
Ignite
55 minutes Karen Wright
10:00 am
Virtual STRONG Nation
Zoom
55 minutes Karen Wright
7 Sun
February
3:00 pm
Virtual Zumba/Dance Cardio
Zoom
45 minutes Angie
Show 20 more days